Tag: Msics

$ Sudo Stay Alert

There are many studies indicating that if you turn off your screens (all of them - phones included) an hour or 2 before you go to sleep, you will sleep better – not necessarily longer but the quality will be better. (NB: Turning off your monitors when not in use can also save you a bundle in electricity.) (Jun 29, 2011)

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4 Parameters for your environment / Interface

MSiCS has begun to cover your hardware (desks, chairs) & software (food, exercise). Today we’ll look at your interface (environment). (Jun 17, 2011)

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Snacks Rule & Snacking Rules

MSiCS has, so far, been dealing with your hardware (dust & workstation mechanics). Let’s take a look at programming (food). Too many people eat lunch (& even breakfast & supper) at their desks. Multi-tasking may be wonderful for some things but not for your body. If you’re feeding it when it thinks it’s supposed to be doing other things, you’ll find it’s inefficient and will slow you down. This defeats the purpose of ‘saving time’ & you’re back to square 1. In short – try not to eat at your workstation. (Jun 06, 2011)

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IT: Mens sana in corpore sano

Welcome to the first article of MSiCS : Mens sana in corpore sano (a healthy mind in a healthy body) which is a quote from the Roman Poet of the 1st century AD, Juvenal. I’ll be taking a look at the Best Practices of keeping you in shape so you can keep your systems in shape. (Apr 29, 2011)

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